Static Stretching Exercises <br />#flexibility <br /> <br />Exercise ️: Neck Flexion & Extension <br /> <br />Muscle Involved : #sternocleidomastoid #suboccipitals #splenae <br /> <br />How to perform: <br /> <br />➡️ Standing or sitting with head and neck upright, flex the neck by tucking the chin toward the chest. <br />➡️ if the chin touches the chest, try to touch the chin lower on the chest. <br />➡️ Extend the neck by trying to come as close as possible to touching the head to the back. <br /> <br />Some Common Errors: <br /> <br />❌ Failing to go through a complete range of motion, either during flexion or extension. <br />❌ Using a jerky, explosive type of action rather than pushing against or resisting against, the force being applied to the head; all movement should be slow, continuous and steady. <br />❌ Using movement in the trunk, arm or other parts of the body to assist in the movement at the neck; there should be no movement other than what is occurring at the neck. <br /> <br />#JoinNow Advance Transformation Program today and bring a change in your life!!! <br /> <br />Special offer: INR 2500/- <br /> <br />▶️ 20 Online Training Session <br /> <br />▶️ Customised Nutrition Plan <br /> <br />▶️ Customised Workout Plan <br /> <br />▶️ Full Body Analysis & Progress Tracking <br /> <br />▶️ Anytime Support & Counseling <br /> <br />✅REGISTER TODAY <br /> <br />➡️www.yourfitnessfinder.com⬅️ <br /> <br />Follow us @yourfitnessfinder. <br /> <br />#fitness #begreat #letsgetfit #yourfitnessfinder #personal trainer #exercise #stretching
